How Do You Keep Cool When Shredding in the Scorching Sun?
When summer sets in, it’s time to get your gear and hit the outdoors for some shredding fun. However, riding in the scorching sun can be quite challenging, and if you don’t take the necessary precautions, you’ll be exposing yourself to heat exhaustion or even heatstroke. That’s why we’ve prepared this comprehensive guide to help you stay cool and hydrated while shredding in the scorching sun.
1. Wear Appropriate Clothing
Your clothes can make a huge difference when it comes to staying cool while shredding. Choose lightweight and breathable materials that allow your skin to breathe and wick away sweat. Loose-fitting clothes also allow air to circulate around your body and can help you stay cool. For example, a bike jersey made of moisture-wicking polyester can help keep you cool and dry while riding.
Additionally, don’t forget to wear a hat or a cap to protect your face and head from the sun. A wide-brimmed hat can provide much-needed shade and reduce the risk of harmful UV exposure. A buff or a bandana can also help absorb sweat and keep you cool.
2. Stay Hydrated
Drinking plenty of water before, during, and after your ride is essential when it comes to staying cool while shredding. Your body loses a lot of fluids through sweat, and if you don’t replenish them, the risk of dehydration increases.
Carry a hydration pack or a water bottle with you and make sure you sip water regularly. Don’t wait until you’re thirsty to drink; by that time, you’re probably already dehydrated. You can also add electrolyte tablets or sports drinks to your water to replenish lost minerals and salts.
3. Choose the Right Time of Day
Riding during the hottest part of the day is not only uncomfortable, but it can also be dangerous. The sun is at its peak between 10 a.m. and 4 p.m., and this is the time when the temperature is the highest. Therefore, it’s best to avoid riding during this period if possible.
Instead, schedule your rides for early in the morning or later in the day when the temperature is cooler. Not only will you avoid the hottest part of the day, but you’ll also get to enjoy some scenic views and sunsets.
4. Cool Down With Water
One of the easiest ways to stay cool while shredding is to cool down with water. You can carry a small spray bottle with you and spritz water on your face and body when you feel too hot. Alternatively, you can stop by a creek or a river and take a dip in the water to cool down.
You can also drench a bandana or a buff with cold water and wrap it around your neck or head. This will help lower your body temperature and keep you cool.
5. Take Breaks and Rest
It’s important to take regular breaks and rest when shredding in the scorching sun. Your body needs time to cool down and recover from the heat, especially if you’re sweating a lot.
Find a shady spot and take a 10-15 minute break every hour or so. During this time, you can sip water, snack on some light refreshments, and allow your body to rest.
6. Apply Sunscreen
Sunscreen is essential when it comes to protecting your skin from the harmful effects of UV rays. UV rays can cause sunburn, premature aging, and even skin cancer.
Apply sunscreen with an SPF of 30 or higher on your skin before you go shredding. Reapply every two hours or immediately after swimming or sweating.
7. Choose Shaded Trails
When choosing a trail for your shredding adventure, consider one that is shaded, and trees will provide much-needed relief from the heat. Riding in the shade can reduce the risk of heat exhaustion or heatstroke and make your ride more comfortable.
If you can’t find a shaded trail, you can try to create your own shade. Carry a lightweight, portable shade, or use a tarp or a lightweight blanket to create your own shade.
8. Use Cooling Products
There are various cooling products available in the market that can help you stay cool while shredding. For example, cooling vests, bandanas, towels, and wristbands can be soaked in water and worn to provide instant relief from the heat.
You can also use cooling creams and sprays that create a cooling effect when applied to the skin. These products can provide a refreshing sensation and reduce body temperature.
In Conclusion
Shredding in the scorching sun can be a fun and exhilarating experience if you take the necessary precautions. Wearing appropriate clothing, staying hydrated, choosing the right time of the day, cooling down with water, taking breaks, applying sunscreen, choosing shaded trails, and using cooling products are just some of the ways to stay cool while shredding.
Remember, staying cool and hydrated is essential for your health and well-being. By following these simple tips, you’ll be able to enjoy your shredding adventures without putting yourself at risk of heat exhaustion or heatstroke. So, grab your gear, get outside, and have a blast!
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