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How to Shred in Scorching Sun Without Melting Your Snowboarding Attire
Are you heading to the mountains for some summer snowboarding fun but worried about how to dress for the hot weather without sacrificing your style and protection? Don’t fret, because in this post, I’ll share some tips and tricks on how to shred in scorching sun without melting your snowboarding attire. From choosing the right gear and clothing to applying sunscreen and hydrating, these strategies can help you stay cool and comfortable while cruising down the slopes.
Before we jump into the specifics, let’s first clarify why it’s important to pay attention to your attire when snowboarding in hot weather. Firstly, wearing too much or too heavy clothing can make you feel suffocated and sweaty, which can affect your performance and increase your risk of dehydration and heat exhaustion. On the other hand, wearing too little or too thin clothing can expose your skin to harmful UV rays, which can cause sunburn, premature aging, and skin cancer. Therefore, finding the balance between functional and fashionable snowboarding attire is essential for having a safe and enjoyable ride in the scorching sun.
With that said, here are some key tips to remember when preparing for a summer snowboarding trip:
1. Choose lightweight and breathable gear
The first rule of thumb is to choose gear and equipment that are designed for summer or warm weather snowboarding. For example, your snowboard should have a softer and more flexible base and edges that can handle slushy or wet snow. Your bindings should also be adjustable and padded to minimize pressure points and enhance comfort. Additionally, your boots should have less insulation and more ventilation to prevent your feet from getting hot and sweaty. Ideally, you should try to test your gear before you hit the slopes to ensure that they fit well and function properly.
Next, you should consider investing in lightweight and breathable clothing that can wick away moisture and allow airflow. Some popular materials for summer snowboarding clothing include:
– Nylon and polyester blends: These synthetic fabrics are lightweight, quick-drying, and durable, making them ideal for snowboarding jackets, pants, and base layers.
– Mesh and perforated fabrics: These fabrics have tiny holes that allow air to circulate and cool your skin, making them ideal for helmets, goggles, and gloves.
– Bamboo and merino wool: These natural materials are soft, antimicrobial, and moisture-wicking, making them ideal for base layers and socks that can regulate your body temperature and minimize odors.
When choosing your snowboarding attire, consider the color and style as well. Darker colors absorb more heat and UV rays than light colors, so try to opt for lighter shades such as white, pastel, or neon. However, make sure that your clothing still provides enough contrast and visibility for you and other riders to see each other on the slopes. You can also add some personal flair to your outfit by accessorizing with hats, sunglasses, bandanas, or neck gaiters that can protect your face, neck, and eyes from the sun and wind.
2. Apply sunscreen and lip balm
Speaking of sun protection, don’t forget to lather up on sunscreen and lip balm before hitting the slopes. Even if you don’t feel the heat or see the sun due to the clouds or snow, UV rays can still penetrate through and damage your skin and lips. Therefore, choose a sunscreen with at least SPF 30 and broad spectrum protection that can block both UVA and UVB rays. Apply it generously to all exposed skin areas, including your face, neck, ears, and hands. Reapply it every two hours or after sweating or swimming. You can also choose a water-resistant or sport-specific sunscreen that can resist sweat and friction.
For your lips, choose a lip balm with SPF protection that can prevent them from getting dry, cracked, or burned. Look for a non-greasy and non-sticky formula that can glide smoothly and stay on for a long time. Avoid using lip balms with menthol, eucalyptus, or cinnamon, as they can irritate your skin or trigger cold sores. You can also choose a colored or flavored lip balm that can add some fun and flavor to your snowboarding experience.
3. Stay hydrated and energized
One of the biggest challenges of snowboarding in hot weather is staying hydrated and energized. When you sweat, you lose not only water but also electrolytes, which are essential minerals that regulate your muscle and nerve functions. Therefore, you need to replenish both fluids and electrolytes to avoid dehydration and cramping. The general rule of thumb is to drink at least 8 ounces of water every 15-20 minutes, or more if you feel thirsty or dizzy. You can also add some electrolyte drinks or tabs to your water to enhance its absorption and taste.
In addition to water, you should also fuel your body with nutritious and easy-to-digest foods that can sustain your energy and focus. Some good options for snacks and meals include:
– Fresh fruits and vegetables: These foods are high in fiber, vitamins, and antioxidants that can boost your immune system and digestibility. Some examples include bananas, apples, berries, carrots, cucumbers, and leafy greens.
– Whole grains and lean proteins: These foods are rich in complex carbohydrates and amino acids that can provide long-lasting energy and muscle repair. Some examples include quinoa, brown rice, nuts, seeds, tofu, and fish.
– Homemade or store-bought energy bars and gels: These products are designed to provide a quick and easy source of carbohydrates and electrolytes that can sustain your endurance and recovery. Just make sure to choose ones that are low in sugar, high in fiber and protein, and free from artificial additives.
4. Take breaks and cool down
Finally, if you start to feel overheated or exhausted, don’t hesitate to take breaks and cool down. Find some shade or a cool spot to rest and catch your breath. Drink some water and eat a snack to replenish your energy. Remove your helmet, goggles, and gloves to let your body temperature drop. Splatter some water on your face, neck, and arms to refresh your skin. Take some deep breaths or do some stretches to release tension and improve circulation.
If possible, you can also plan your rides and sessions to avoid the hottest hours of the day, which are usually between 11 am and 3 pm. Instead, you can ride early in the morning or late in the afternoon, when the sun is less intense and the snow is firmer. You can also try some alternative snowboarding disciplines that involve less physical exertion, such as jibbing, skating, or tubing.
Conclusion
In conclusion, shredding in scorching sun without melting your snowboarding attire is all about finding the right balance between functionality, fashion, and protection. By selecting lightweight and breathable gear, applying sunscreen and lip balm, staying hydrated and energized, and taking breaks and cool down, you can enjoy your summer snowboarding trip without sacrificing your health or style. Remember, snowboarding is not only a sport but also a lifestyle that requires adaptability, creativity, and resilience. So, embrace the heat and the challenges, and have some fun in the sun!
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